Raw Bench
315x3
365x3
415x2
315x7 paused
Incline Smith Machine
2x8 225
Dumbell Floor Press
1x14 with 70s
Pec Deck 3x10
Lats 11 sets
Tris/Bis 5 sets each
Abs 3 sets
Would of been good for 3 reps with the 415 but felt a slight twinge after the 2nd rep and racked the weight. That is as heavy as I planned to do raw, will back off next week and then 2 weeks from today go to a shirt. Weight after the workout 221.
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