Deadlift 1/31

Deadlift old suit straps down

685 x 1 x 4 sets about 3 minutes rest between sets

Ghr 4 sets

Abs

Only 2 more heavy deadlift days left. Weight was heavy but would of been able to do a 5th set

Squat 1/28

Raw no belt

155x5
245x3
335x3
405x3
Added knee sleeves
475x3
495x1 no real reason for this set just wanted something that felt heavy
425x3

Biceps, abs

Sort of a back off week, but heavy enough to still feel like I got some work in

Bench 1/26

Raw bench

405x3
335x5 paused
315x3 cg bench index finger on smooth
225x6 cg bench feet up and paused

Triceps
Lats
Abs

Good workout. Current weight 232.

Deadlift 1/24

Raw squat w/belt

405x5

Raw dead w/belt

625x1 plus 3 chain
625x1 plus 3 chain
625x1 plus 3 chain
625x1 plus 2 chain
625x1 plus 1 chain
625x1

Ghr 3 sets w/ chains

Abs

Very good workout, especially since legs were still sore from Sat

Squats 1/21

Raw squats

135x4
245x4
Added belt
335x4
Added knee sleeves
405x4
535x2
535x1
445x3 plus 3 sets of chain
465x1

Calves, abs

Was suppose to do at least 3 with 535 but since I was at home, racked it after 2 then did another set- single

Bench 1/19

Workout at home after a 2 hour drive from work through the snow


135x10
245x4
315x4
395x3
425x 1 x 5 sets 2 board paused about 1 minute rest between sets
225x12 close grip paused one board

Triceps
Lats

Deadlift 1/17

Manta ray squats

Worked up to 395x5 w/belt

Sumo deadlift raw
245x3
355x3
445x3
Added belt
535x3
605x3 w/ 2 chains

445x5 xtra wide sumo

Ghr 3 sets, last 2 to failure w/chains

Abs

Deadlifts were better than last week, technique was better, next week will be heavier weight wise but easier as my form will be back. That is the last week of manta ray squats before I deadlift

Update 1/14

Squats 1/14

135x4
225x4
315x4
405x4
515x5
405x4 no belt

Leg curls/ext
Calves, abs, neck

Pr for raw set of 5

Bench 1/12
385x4
315x4 paused

3 sets of band close grip w/ 225

Triceps /Lats/ abs

Paused 365x4 last week did not put it in the log


Deadlift 1/10 raw sumo

645 x 1 x 2 sets

Speed pulls w/445 plus chains
45 degree back raise 2 sets
Ghr 1 set
Abs

1st sumo back always is crap, have to get use to it again

Update 1/3

Since its been awhile since I updated I will just list the top sets of each day from most recent to oldest. All lifts raw

Squat week 1-6
1. 515x4
2. 495x4
3. 455x4 no belt
4. 495x4
5. 475x4 no belt
6. 455x4 no belt

Bench wk 1-5
1. 355x4 paused
2. 335x4 paused
3. 385x3
4. 365x4
5. 335x4

Deadlift wk 1-6 raw conventional
1. 625x3
2. 605x3
3. 585x3
4. 535x3 standing on 100lb plate w/straps
5. 495x3 on 100 plate w/straps
6. 455x3 on 100 w/straps