9/29 Bench-Raw
395x2
365x5
Close Grip Bench, index on smooth
315x5
315x5
Pec dec- 3 sets
Lats/triceps
10/1 Squat-Raw
545x1
565x1 Reverse Band- Light band single loop
455x3 Pause Squats
425x3 Pause Squats
GHR- BW- 2 sets
Deadlift 10/4- Sumo Raw
625x1
645x1
RDL w/straps
445x5
495x5
GHR- 2 sets.
Usual problem when I first go heavy with sumo, hips were coming up before they should, making these harder than they should of been.
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