Tuesday, September 27, 2011

Deadlift 9/27

Conv pull

625x1 3 sets

Sumo pull

535x3 2 sets


Ghr 2 sets bw

Kettle bell swings 53lb around 30-35 reps in quick intervals of 5 reps

Great workout
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)