Oct 18 deadlift
675x1 suit straps down
675x1 suit straps down
675x1 suit straps up
675x1 suit straps up
505x5 raw Romanian deadlift w/straps
Ghr 3 sets bw
0ct 20 bench raw
405x1
425x1 2 board
335x5 2 board paused
335x5 3 board pinkys inside rings
335x5 3 board hands another inch closer
335x3 3 board index finger on smooth
Bent over rows 3 sets
Standing band rows 3 sets
Band pull aparts 2 sets
Current body weight 229
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