Update 10/15

Oct 6 raw bench
405x2
375x5
325x 5 close grp

Pec dec 3 sets

Lats/triceps

10/8 deload squat raw
385x3
385x3
405x3
405x3
425x3
425x3

Calves/abs

10/11 deload deadlift 1 minute rest added 1 chain each set

445X1. 6 sets

Ghr 3 sets

10/13 deload bench
325x5
315x5
265x5 cg
265x5 cg

Pec dec 3 sets
Triceps/Lats/abs

10/15 squats

535x1

Added knee wraps
565x missed
585x3 with reverse green bands
495x2 missed 3rd no bands

Ghr 3 sets with chain

----After easy 535x1 added wraps, figuring this would be even easier, setup too wide, but went with it. Lost all tightness at bottom and missed. Even with the wide setup, this should of been easy
Down set with 495 first 2 were deep and easy, so took the 3rd one as deep as I could go and hit the safety catch, so it was throwing me a touch to the right so just put it down instead of tryin to come up with it crooked.
Despite the problems felt the workout was productive