Wednesday, October 26, 2011

Update 10/26

Oct 22 Squat- Loose Suit straps down, medium wrap

535x1 Raw
Added suit/wraps
605x1
605x1 + 2 sets of chain, about 675 at top

495x3 raw
495x3 raw

GHR- 3 sets- bodweight

Oct 25 Deadlifts, older suit, straps up
705x1
705x miss
705x1
705x1

GHR
BWx15
+ 1 chain 12
+ 2 chain 8, then 3 reps no chains

Missed 2nd set, on a technique error. But was able to come back and still do 2 more sets with it, despite the miss. Which is normally tough to do with deadlifts. Will do a heavy single next week in the 755-765 range.

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