Update 1/9

Weds deadlift 1/5

Reverse band conv raw
805xmiss
805xmiss
715x1 sumo
715x1 sumo

Kettle bell
Abs

Crap workout, only 4 hours sleep

Fri raw bench 1/7
395x4
395x3
395x3

Reverse band 2 board close grip
395 x 5 paused
395 x 5 paused
315 x 8 paused

Triceps
Lats
Abs

Was hoping for 5 on first set of 395, but 395x4 is not bad

Sun raw squat 1/9
365x5
415x5 added belt
455x5
485x1
500x1
500x5 reverse band no belt- monster mini

Ghr 3x10
Abs
Did not have it today, so decided not to go heavy on the reps after 455x5. Reverse bands were easy and fun will do more of those next week