Update 1/16

Deadlift raw- sumo w/belt 1/12

605 x 1 x 4 sets
605x 1 x 1 suit straps down (just wanted to see difference)

Kettle bell w/light band 3 sets of 15, saw these from defrancos gym videos, these were a lot of fun

Abs

1/14 raw bench w sets of chain, to padded board paused

315x3
335x3
315x3

Figure 335 was about 375 on board and 435 at top

CG bench reverse band w/chain

315x5 2 board
315x5 3 board

Dips 3 sets
Abs

1/16 raw squat w belt w chains
335x3
425x3
455x3
475x2
475x3 reverse band no belt

GHR, kettle bell swing w band, band curls, 45 degree extensions, all 1 set
Calves
Abs

Plenty of room left on all sets