1/19 Deadlift
Worked up to 605 with 6 chains x 1
Deadlift to the knees
445 plus 6 chains x 3
445 plus 5 chains x 3
445 plus 4 chains x 3
445 plus 3 chains x 3
445 plus 2 chains x 3
445 plus 1 chain x 3
1/21 Bench
405x4- Most reps done with 405 in about 5 years (405x6 is all time best)
405x2
405x8 Reverse Band
405x5 Reverse Band close Grip 2 board
405x5 Reverse Band close Grip 3 board
Band Pushdowns
Bent over rows
Abs
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