Update 1/2

Weds 12/29 Deadlift sumo raw, no belt

515x1
555x1 x 6 sets
515x1 x 2 sets

Sumo deadlifts w/ light short bands
245x5 x 2 sets

Abs

Friday 12/31 raw bench

385x5 x 3 sets w/ padded board w/ slight pause
Close grip w/ light and mini short bands hook to pins at hole 8, 3 board
135x10 x 3 sets

Band triceps
Bent over rows
Abs

1/2 squats

385x5
405x5 added belt
425x5
445x5
465x5

Calves
Abs