Sunday, December 19, 2010

Update12/19

Bench 12/17

Hammer strength bench
4 plates each side x 5

Close grip bench
225x8 paused
225x8 paused
225x14 touch n go

Triceps
Lats
Abs

Squat 12/19
365x5
385x5
405x5
425x5
445x5 added belt

Calves
Bis
Abs
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