Sunday, December 12, 2010

Update 12/12

Bench 12/11 raw

355x5 x 3 sets

Slight incline dumbbell

100sx10
100sx8
100sx3

Triceps
Lats
Abs

Squat 12/12 raw
385x5
405x5
425x5
445x5 added belt
465x5

Calves, abs.
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