Friday, December 24, 2010

Raw Bench Press 375 x 5 Poor Man's Monolift



Bench 12/24

375- 3 sets of 5

2 board bench

405x2

2 board close grip with mini band wrapped around back

225x8
225x4

Tricep Band Pushdowns

Reverse Grip Bent over Rows with short mini bands
3 sets of 10 with 135
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