Wednesday, December 22, 2010

Deadlift 12/22

Rack deadlifts hole 4, just below knee, conv w/belt & straps

715x1
755x1

GHR 3 sets
Kettle bell swings 2 sets of 20
Abs

755 was about max, maybe 20-25 more at most
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)