Update 12/5

Deadlift 12/1

Sumo raw deadlift- no belt
475x1x 8 sets, quick rest

Kettle bell swings, cleans, snatches

Abs

Bench 12/3- raw
315x5 x 3 sets
Dumbbell bench - quick rest
100sx5
100sx5
100sx10

Triceps
Lats
Bis
Calves
Abs

Squat 12/5 raw, no belt
355x5 suppose to be 345
365x5
385x5
405x5
425x5

Abs
Legs getting used to the volume, sets were easy