Raw Squat 405 425 445 465 485 12/26

Raw Squats

405x5
425x5
445x5 w/ belt
465x5 w/belt
485x5 w/ belt


Calves
Abs

Raw Bench Press 375 x 5 Poor Man's Monolift

Bench 12/24

375- 3 sets of 5

2 board bench

405x2

2 board close grip with mini band wrapped around back

225x8
225x4

Tricep Band Pushdowns

Reverse Grip Bent over Rows with short mini bands
3 sets of 10 with 135

Deadlift 12/22

Rack deadlifts hole 4, just below knee, conv w/belt & straps

715x1
755x1

GHR 3 sets
Kettle bell swings 2 sets of 20
Abs

755 was about max, maybe 20-25 more at most

Update12/19

Bench 12/17

Hammer strength bench
4 plates each side x 5

Close grip bench
225x8 paused
225x8 paused
225x14 touch n go

Triceps
Lats
Abs

Squat 12/19
365x5
385x5
405x5
425x5
445x5 added belt

Calves
Bis
Abs

Update 12/12

Bench 12/11 raw

355x5 x 3 sets

Slight incline dumbbell

100sx10
100sx8
100sx3

Triceps
Lats
Abs

Squat 12/12 raw
385x5
405x5
425x5
445x5 added belt
465x5

Calves, abs.

Deadlift 12/9

Rack deadlift, hole 5-bar in middle of knee, conv w/ belt and straps w/ 3 sets of chain

715x1

Kettle bell- swings,high pulls and snatches
45 degree raises w/ band 2 sets

Abs

Rack dead lifts, estimate 740 at start, just under 800 at finish

Update 12/5

Deadlift 12/1

Sumo raw deadlift- no belt
475x1x 8 sets, quick rest

Kettle bell swings, cleans, snatches

Abs

Bench 12/3- raw
315x5 x 3 sets
Dumbbell bench - quick rest
100sx5
100sx5
100sx10

Triceps
Lats
Bis
Calves
Abs

Squat 12/5 raw, no belt
355x5 suppose to be 345
365x5
385x5
405x5
425x5

Abs
Legs getting used to the volume, sets were easy