Friday 10/30
Upper back 10 sets
Bis 6 sets
Abs 5 Sets
Saturday 10/31
Bench- with shirt
450x1
470x1 x 3 sets
Raw Floor Press
245x5
335x3
245x10
Squats 11/1
445x1
445x1 added 3 sets of chains and suit
535x1
605x2 with knee wraps straps down
535x1 x 3 sets. Suit straps up, no knee wraps
GHR- 3 sets
Abs- 2 sets.
605 was decent, 1st rep was solid, but was having trouble resetting after the first rep, could not get a solid breath, so cut it just a touch and made it harder than it should of been
No comments:
Post a Comment