Wednesday, November 4, 2009

Deadlifts 11/4

Deadlifts-full gear

715x1

Light Raw SSB Box Squats

155x5
245x5 x 2 sets

GHR
3x10 with mini band

Grip Work
Standing Abs


Right at 220 bw, 10 days out. 715 was solid with plenty of room to spare. Deadlift is done.
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