Friday 11/6
Lats-12 sets
Bis- 5 sets
Abs-5 sets
Bench 11/7 with shirt
425x1
465x1
475x1
Raw Bench
245x15
Will have to buy a new shirt if I stick at 220 class next year, but for this meet I will stick with the old "too big" shirt. I can probably touch 300 in the one I'm using for the meet.
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