Getting caught up
Weds- Deadlift
Rack Deadlifts, hole 5- bar right at knees, worked up to 715.
Hamstrings were to sore to do anything else
Saturday- Raw Bench
315x3
335x3 x 5 sets
225x15
Lats, triceps, biceps, abs
Sunday 11/29 Raw Squats
Belt- loose
405x3
445x3 x 5 sets
Hammer Strength- V Squats 2 sets light
RDL 135x5, 225x5
Calves, Abs. Took me 5 days to for my hamstrings to heal from last Sunday. We'll see if its more of the same this week.
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