Sunday, November 8, 2009

Squats 11/8

445x1
535x1 added suit straps down
605x1 suit straps up, no wraps

45 degree back raises- 3 sets

Standing Abs-2 sets

Just wanted to get something medium in 6 days out. Planned openers.

672-457-677


Current bw-221.5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)