Update 10/30

Bench 10/27

405x1
Added loose shirt, all 2 board, paused

455x1
485x1
505x1

Reverse green band raw bench
425x6

Reverse green band cg bench-finger on smooth
335x10

Lats, abs

Shirt was way too loose, ordered same size super katana 48. But should be tighter since the old one is nearly 2 years old


10/29 squats

535x1
Added wraps, suit straps down
625x1
625x1 plus 2 sets of chain (about 700 at top)

625x3 reverse green band, no chains, no knee wraps, straps up. Just stretching out the straps on the suit.

505x3 raw

Ghr 3 sets
Abs

Update 10/26

Oct 22 Squat- Loose Suit straps down, medium wrap

535x1 Raw
Added suit/wraps
605x1
605x1 + 2 sets of chain, about 675 at top

495x3 raw
495x3 raw

GHR- 3 sets- bodweight

Oct 25 Deadlifts, older suit, straps up
705x1
705x miss
705x1
705x1

GHR
BWx15
+ 1 chain 12
+ 2 chain 8, then 3 reps no chains

Missed 2nd set, on a technique error. But was able to come back and still do 2 more sets with it, despite the miss. Which is normally tough to do with deadlifts. Will do a heavy single next week in the 755-765 range.

Update 10/21

Oct 18 deadlift

675x1 suit straps down
675x1 suit straps down
675x1 suit straps up
675x1 suit straps up

505x5 raw Romanian deadlift w/straps

Ghr 3 sets bw

0ct 20 bench raw

405x1
425x1 2 board
335x5 2 board paused
335x5 3 board pinkys inside rings
335x5 3 board hands another inch closer
335x3 3 board index finger on smooth

Bent over rows 3 sets
Standing band rows 3 sets
Band pull aparts 2 sets

Current body weight 229

Update 10/15

Oct 6 raw bench
405x2
375x5
325x 5 close grp

Pec dec 3 sets

Lats/triceps

10/8 deload squat raw
385x3
385x3
405x3
405x3
425x3
425x3

Calves/abs

10/11 deload deadlift 1 minute rest added 1 chain each set

445X1. 6 sets

Ghr 3 sets

10/13 deload bench
325x5
315x5
265x5 cg
265x5 cg

Pec dec 3 sets
Triceps/Lats/abs

10/15 squats

535x1

Added knee wraps
565x missed
585x3 with reverse green bands
495x2 missed 3rd no bands

Ghr 3 sets with chain

----After easy 535x1 added wraps, figuring this would be even easier, setup too wide, but went with it. Lost all tightness at bottom and missed. Even with the wide setup, this should of been easy
Down set with 495 first 2 were deep and easy, so took the 3rd one as deep as I could go and hit the safety catch, so it was throwing me a touch to the right so just put it down instead of tryin to come up with it crooked.
Despite the problems felt the workout was productive

Update 10/5

9/29 Bench-Raw

395x2
365x5

Close Grip Bench, index on smooth
315x5
315x5

Pec dec- 3 sets

Lats/triceps

10/1 Squat-Raw
545x1
565x1 Reverse Band- Light band single loop
455x3 Pause Squats
425x3 Pause Squats

GHR- BW- 2 sets

Deadlift 10/4- Sumo Raw
625x1
645x1

RDL w/straps
445x5
495x5

GHR- 2 sets.

Usual problem when I first go heavy with sumo, hips were coming up before they should, making these harder than they should of been.