Bench 9/15
Speed bench
3x 8 sets 225-275
Hammer strength bench
3 sets
Pec dec 3 sets
Lats/triceps/abs
Squat 9/17 raw w/belt
135x5
225x3
315x1
405x1
495x5
Pause squats
425x3
455x3
Smith machine squats, high bar close stance
405x5
Leg curls 3 sets
Calves/abs/bis
On squats a touch sloppy with technique on a couple of reps w/495. But solid work, heavy but some room left.
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