Update 9/12

9/1 Bench

135x10
225x4
315x4
365x4

Dumbell bench 120s- 2 sets

Lats/triceps/abs

Squat 9/3- Raw w/belt
135x4
225x4
315x4
405x4
495x4

Pause Squats
405x5

Anderson Squats
365x2 x 3 sets

Leg Curls 3 sets.
Calves/Abs

Deadlift 9/6 Reverse Band Conventional Deadlift
Worked up to 735, missed just above the knee
-Weight was 635 at the bottom, 700 just below the knee, 735 at top.

That was it, was a touch sick, so did the heavy stuff and that was it.


Bench 9/8
135x4
225x4
315x4
385x3- Did not have a spot, so did not push it to 4.

315x5 paused

Pec Dec- 3 sets to failure

Lats/Triceps/Abs

Squat 9/10 Raw w/belt Speed Squats
385x2 x 8 sets, 1 minute rest between sets.

Leg Curls
Calves/Abs