Update 11/7

Bench 11/6

430x1
Added shirt
500x1 2 board
540x1 2 board
560 miss 2 board
500x1 ,full bench 1/2 from touch

Squat 11/7 full gear

625x1
625x1
625x1
585 plus 3 sets of chain x 1
625 plus 3 sets of chain x 1
625 plus 3 sets of chain x 1

Hoping the squat would go well since the deadlift on weds went bad. Not that I wasn't strong, but the suit was tighter than I am use to, it's the same suit I used at 220, and same suit used in June weighing 233. Today I weighed 238. Not that I had any trouble putting it on, and I put the straps up myself with the help of the bar. But my suits have never been that tight. All the weights were easy with medium/light wraps, but the depth was definetlty high on all but maybe the last set, and I wasn't real happy with that one.