Sunday, November 21, 2010

Update 11/21

Friday raw Bench
315x5x3sets

Dumbell bench
100sx5
100sx5
100sx15

Triceps
Abs
Lats
Calves

Light easy day

Sunday raw squat
345x5
365x5
385x5
405x5
425x5 added belt

Abs

All sets were easy, but will be plenty sore
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