Update 11/27

Deadlift 11/23

Rack Deadlifts- Hole 6, bar touching the top of the knee.

785x1 conv, belt and straps

Abs.

Not much else, still very sore from Sundays Squats.

Bench 11/26
Raw Bench
335x5 x 3 sets

Slight Incline Dumbell Bench
100sx5
100sx5
100sx10

Triceps
Lats
Bis
External Rotations
Abs