Squats 11/28

Raw squats

365x5
385x5
405x5
425x5
445x5 added belt

Abs

All sets easy, but this 5x5 is hard work

Update 11/27

Deadlift 11/23

Rack Deadlifts- Hole 6, bar touching the top of the knee.

785x1 conv, belt and straps

Abs.

Not much else, still very sore from Sundays Squats.

Bench 11/26
Raw Bench
335x5 x 3 sets

Slight Incline Dumbell Bench
100sx5
100sx5
100sx10

Triceps
Lats
Bis
External Rotations
Abs

Update 11/21

Friday raw Bench
315x5x3sets

Dumbell bench
100sx5
100sx5
100sx15

Triceps
Abs
Lats
Calves

Light easy day

Sunday raw squat
345x5
365x5
385x5
405x5
425x5 added belt

Abs

All sets were easy, but will be plenty sore

Deadlift 11/10

Worked up to 700x1


Heavier than it should be, time to take a break and start over in a couple weeks

Update 11/7

Bench 11/6

430x1
Added shirt
500x1 2 board
540x1 2 board
560 miss 2 board
500x1 ,full bench 1/2 from touch

Squat 11/7 full gear

625x1
625x1
625x1
585 plus 3 sets of chain x 1
625 plus 3 sets of chain x 1
625 plus 3 sets of chain x 1

Hoping the squat would go well since the deadlift on weds went bad. Not that I wasn't strong, but the suit was tighter than I am use to, it's the same suit I used at 220, and same suit used in June weighing 233. Today I weighed 238. Not that I had any trouble putting it on, and I put the straps up myself with the help of the bar. But my suits have never been that tight. All the weights were easy with medium/light wraps, but the depth was definetlty high on all but maybe the last set, and I wasn't real happy with that one.

Deadlift 11/3

Full gear

715x miss
715x miss
625x1
695x1

535x 1 x 5 sets


Total crap, tried the wider stance and slower setup, was so concerned with foot placement, forgot to arch my back. My usual sumo technique my back is arched from the time I start till grip and rip, but all the heavier stuff, I videod and noticed at the start on all lifts my shoulders were forward and back was rounded, can't dead heavy like that. Now not sure what I will do next week, or is it time to start over?