Raw Bench
425x3
CG Bench
345x4
355x3
Tris-6 sets
Lats-6 sets
Rotator Cuff Work=6 sets
Bis- 1 set
The 425x3 is the most I've tripled in about 6 years (455x3 is my all time best triple-raw) So I have to be happy with my bench so far. Will go to the shirt next week. Bodyweight 231.
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