Speed SSB Box Squats w/ 3 sets of chain
245x2x 5 sets
Sumo Raw Pin Pulls w belt- Hole 2 + Chains
535x3x3
545x3x 2 sets
Kettlebell Swings.
The sumo pin pulls got easier as I found my groove on these, but my one side of my lower back didn't hurt but was overly tight so didn't go any higher
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