Light Squats- straight weight
315x2
335x2
335x2
Stopped there, hip flexor was hurting
Pin pull, whole 2 plus chain, straps up
535x3x 2 sets
575x3x 2 sets
605x3
635x3
I figure how I have the chains setup, its about 675 on the bottom and 730 at the top. 635 was pretty tough, grip was slipping on the last rep and tore a callus off my hand. Figure 675x3 would be about my max on this setup, if I didn't do all the extra work before hand. Deadlift test next week!
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