Speed box squats regular bar/green band
315x 2 sets
225 x 2 sets
Hips were still sore from monday
Deads w/loose suit straps down plus chain, pin pulls 2
535x3x 2 sets
565x3x 2 sets
585x3
605x3
Kettlebell swings 2 sets
Abs 2. Sets
2 weeks from today I will test the dead from the floor, if it goes well that will be my only heavy dead from the floor for this meet.
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