Update 4/4

Deadlift 4/3 - Conventional- Raw

245x3
335x3
425x3
515x3 added belt
585x3

Sumo Raw - No Belt 475x1 x 6 sets short rest

GHR- 3 sets bw
Abs

Squat 3/31 Raw
135x5
225x3
315x3
405x3 added belt
495x3
455x3
315x5 No belt, High Bar, Pause Squats
365x3 No Belt, High Bar, Pause Squats

GHR- 3 sets with chain
Prowler- 2 short runs with 2 45s, 1st time trying the prowler, very easy at first but then I was out of breath fast.

Abs, Calves

Bench 3/29
135x10
225x4
315x4
385x4

CG Bench with a band 225x5, 245x5
Lats, Tricep, Abs


Deadlift 3/27

RDL with Straps- No Belt Conv.

245x4
335x4
405x4
495x4
585x1

Sumo Raw- No belt 445x1 x 6 sets short rest

Superset 52lb kettlebell swings x 12 + GHR x 12 BW = 3 sets

Abs

Squats 3/24

SSB Squats w/belt
155x4
245x4
335x4
425x4
475x1

Leg Press 2x5

Abs, Calves

Bench 3/22
135x10
225x4
315x4
375x4

CG with band 225x5 2 sets

Triceps, Lats, Abs.