Update 4/14

4/14 raw squat with yoke bar

445x3
515x1
Regular bar
365x3 high bar paused

Ghr
1 chain x 10
2 chain x 10
3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3

Calves
Prowler with 90 lbs 4 trips
Abs

4/12 raw bench

135x10
225x4
315x4
405x4 added reverse band minis
435x4
315x8 no bands

Cg bench w mini bands
225x4
225x3

Triceps
Lats
Abs

4/10 deadlift
Raw conventional
245x3
335x3
425x3
515x3
615x3

Sumo
495x1 5 sets about 1 minute rest between sets

Ghr 3 sets x bw
Abs

4/7 Squats
135x5
225x3
315x3
405x3
510x3
460x3

365x3 high bar squats

Ghr x 3 sets with band

Calves
Prowler 2 trips
Abs

Bench 4/5
Swiss bar
Worked up to 300x4

Triceps, Lats, abs