3/20 raw deadlift conventional
Jump stretch platform with short bands
155x3
245x3
335x3
425x3 added belt
Sumo raw no platform
425x1. 5 sets 30 sec rest between lifts
Rdl
335x5 no belt
Ghr 2 sets 15 body weight
3/17 squats raw no belt
490x2
440x3
Leg curls 3 sets
Calves, abs
3/15 bench
365x4
325x4
225x10 close grip
Triceps, back, abs
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