Thursday, February 9, 2012

Bench 2/9

Raw bench

315x3
415x 2 3/4
350x5 paused
315 cg x 5
275x5 cg paused
225x5 cg feet up paused

Triceps
Lats
Abs

Did 425x3 last year at this time but was almost 10lbs heavier. Just missed the 3rd rep by a little
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