Friday, February 24, 2012

Bench 2/23

Raw bench

405x4
365x2 cg
225x12 cg paused, feet up

Triceps, Lats, abs

405 was tough but got it. 405x6 is my best of all time, but that was 10 years ago. But back to where I was last year and 8 lbs lighter
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