Light squat 2/25

Raw squat

Worked up to 425 x 3

Abs 3 sets

Training is complete. 7 days till Arnold deadlift

Bench 2/23

Raw bench

405x4
365x2 cg
225x12 cg paused, feet up

Triceps, Lats, abs

405 was tough but got it. 405x6 is my best of all time, but that was 10 years ago. But back to where I was last year and 8 lbs lighter

Deadlift 2/21

Loose suit straps down

535x1 x 6 sets. With 3 chains 45 seconds between lifts

Ghr x 15 2 sets

Abs

That's it for deadlift till the Arnold

Squat 2/18

Raw squat with belt

405x3
495x5
455x3 pause squats

abs

Solid work, but will not push the squat with the deadlift meet 14 days away

Bench 2/16

Raw bench

390x3 paused
355x5 paused
320x3 close grip
225x8 close grip feet up, paused

Triceps
Lats
Abs

Deadlift 2/14

Deadlift-competition suit

745x1
785x1

Ghr x 3 sets with chains

Abs

Finished with a pr in the deadlift. Tough but solid lift

Squat 2/11

Raw squat

445x3
545x1
465x2 w/ 4 sets of chain
385x3 w/ chain. No belt


Weighed the chain, it's a total of 140. So the 465 was about 600 at the very top. Quick workout wanted to save the legs for Tuesday deadlift

Bench 2/9

Raw bench

315x3
415x 2 3/4
350x5 paused
315 cg x 5
275x5 cg paused
225x5 cg feet up paused

Triceps
Lats
Abs

Did 425x3 last year at this time but was almost 10lbs heavier. Just missed the 3rd rep by a little

Deadlift 2/7

Full gear old suit

720 x 1 x 4 sets, 3 minutes rest between sets

Ghr 4 sets, 3 with mini band

Abs

4th set was almost as fast as 1st. Next weeks single will be somewhere close to 800

Squat 2/4

Raw squat

135x5
245x3
355x3
445x3
535x2

445x3 with 4 sets of chain about 120 lbs at top
355x3 no belt plus 4 sets of chain

Abs

Bench 2/2

Raw bench

315x3 paused
380x3 paused
345x5 paused
315x3 close grip index finger on smooth
275x6 close grip
225x6 close grip, feet up, paused


Triceps, Lats, abs