Speed ssb band bos squats
275x2 x 5 sets
Pin pulls raw w/belt strong short band, hole 2
445x3 x 2 sets
495x3x2
535x3
555x3
Kettlebell swings,cleans, snatches
Figure max for the pin pulls w/band is somewhere around 600x3. Will go to reverse band next week, then the following week make the switch to sumo
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