Wednesday, April 21, 2010

Deads 4/21

SSB w/green band raw w/belt box squat

265x2x 5 sets

Pin pulls hole 2 w/ short strong band, conv/belt

425x3 x 2 sets
445x3x2
465x3x2
500x3
510x3

Kettlebell swings,cleans,snatches

One more week of pin pulls to go, really liking these

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