Update 4/14

4/14 raw squat with yoke bar

445x3
515x1
Regular bar
365x3 high bar paused

Ghr
1 chain x 10
2 chain x 10
3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3

Calves
Prowler with 90 lbs 4 trips
Abs

4/12 raw bench

135x10
225x4
315x4
405x4 added reverse band minis
435x4
315x8 no bands

Cg bench w mini bands
225x4
225x3

Triceps
Lats
Abs

4/10 deadlift
Raw conventional
245x3
335x3
425x3
515x3
615x3

Sumo
495x1 5 sets about 1 minute rest between sets

Ghr 3 sets x bw
Abs

4/7 Squats
135x5
225x3
315x3
405x3
510x3
460x3

365x3 high bar squats

Ghr x 3 sets with band

Calves
Prowler 2 trips
Abs

Bench 4/5
Swiss bar
Worked up to 300x4

Triceps, Lats, abs

Update 4/4

Deadlift 4/3 - Conventional- Raw

245x3
335x3
425x3
515x3 added belt
585x3

Sumo Raw - No Belt 475x1 x 6 sets short rest

GHR- 3 sets bw
Abs

Squat 3/31 Raw
135x5
225x3
315x3
405x3 added belt
495x3
455x3
315x5 No belt, High Bar, Pause Squats
365x3 No Belt, High Bar, Pause Squats

GHR- 3 sets with chain
Prowler- 2 short runs with 2 45s, 1st time trying the prowler, very easy at first but then I was out of breath fast.

Abs, Calves

Bench 3/29
135x10
225x4
315x4
385x4

CG Bench with a band 225x5, 245x5
Lats, Tricep, Abs


Deadlift 3/27

RDL with Straps- No Belt Conv.

245x4
335x4
405x4
495x4
585x1

Sumo Raw- No belt 445x1 x 6 sets short rest

Superset 52lb kettlebell swings x 12 + GHR x 12 BW = 3 sets

Abs

Squats 3/24

SSB Squats w/belt
155x4
245x4
335x4
425x4
475x1

Leg Press 2x5

Abs, Calves

Bench 3/22
135x10
225x4
315x4
375x4

CG with band 225x5 2 sets

Triceps, Lats, Abs.