Update 3/20

3/20 raw deadlift conventional

Jump stretch platform with short bands

155x3
245x3
335x3
425x3 added belt

Sumo raw no platform

425x1. 5 sets 30 sec rest between lifts

Rdl
335x5 no belt

Ghr 2 sets 15 body weight

3/17 squats raw no belt

490x2
440x3

Leg curls 3 sets
Calves, abs

3/15 bench

365x4
325x4
225x10 close grip

Triceps, back, abs

Deadlift 3/13

Rack deadlift, bar right a knee

Worked up to 645

Sumo pulls

335x1. 5 sets 30 sec b/ lifts

Abs 3 sets


Still very sore from Saturday to pull heavy from the floor

Squat 3/10

Raw squat no belt

135x5
225x3
315x3
405x3
470x3

Raw deadlift, added belt on last rep which was 585. Sumo

315x1
405x1
495x1
585x1

Ghr 4 sets

Calves


Deadlift today was just an experiment with my setup. Will start back on conv. Tues.

Arnold 2012 Deadlift meet report

Weighed in at 228.8

Opener- 722 went smooth no problems
2nd- 766 tough but no sticky points
3rd- 782-got it off the ground and held it there for a second or 2 but that was it

So that was a competition pr for me-766. But really felt coming in that I was going to deadlift something closer if not 800. But comparing to last year weighed in at close to 10lbs less and deadlifted 11 lbs more