Time to start updating my log since I will begin to train for a meet
Squat 8/20 raw w/belt
135x4
225x4
315x4
405x4
455x4
Calves/abs
Nice easy workout after getting back from vacation
Deadlift 8/23 raw sumo/conventional w/belt
Sumo
245x4
355x4
445x4
535x4
Conventional
445x5
445x5
Ghr 3 sets
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