Moving the workouts around because of next weeks comp
430x1
Added katana
500x1 4 sets
500x2 2 board
Band triceps 3 sets
Band pull a parts 3 sets
Been trying to use my raw grip with the shirt, that is not going to work. Did not touch any of the full benches. Will go raw/medium weight next weds, then decide after the Arnold whether to do a local meet at end of march
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