Squats-saturday

Squats loose suit straps down

605x2
605x1
585x1
605x1

Ghr 1 sets x 15

Abs

Was having trouble with depth, figured out I needed to move my belt up a bit more. Last 2 sets depth was good. All sets were easy, did not want to push it with ASF this coming Sat

Bench

Moving the workouts around because of next weeks comp

430x1

Added katana

500x1 4 sets
500x2 2 board

Band triceps 3 sets
Band pull a parts 3 sets

Been trying to use my raw grip with the shirt, that is not going to work. Did not touch any of the full benches. Will go raw/medium weight next weds, then decide after the Arnold whether to do a local meet at end of march

Powerlifting Deadlift 710x1 Opener for Arnold IPF GNC Pro Deadlift 2011

710x1 opener

Kettlebell Swings 2 sets of 20

Abs


710 moved farely quickly, should be fun next weekend

Squat

Loose suit straps down

585x3

Reverse bands
655x3
675x3

Ghr 3 sets
Abs

Form was sloppy, did not feel balanced

Powerlifting Raw Bench Press 425x3

Bench 425x3, probably would of been good for 4

added old Katana

2 board
515x1
545x1

Bench
500x1 did not touch
500x1 did not touch

Band Pull aparts

Deads

Speed deads suit straps down

500x3x3
Kettle bell swings

Abs

Nice easy day, will work up to something around my opener next week

Squats 2/12

Raw squats- SSB box squats

335x3
405x3
445x3

Light good morning/ squats 2 sets

Ghr 3 sets
Calves
Abs

Was suppose to go to gear today but decided to do SSB box squats instead

Bench 2/11

Bench

425x1

Added old katana shirt

All 2 board
515 x 1 x 4 sets
535x1

Raw close grip 3 board
335x10
245x12

Dips
Rows
Band pull a parts

Was not planning to do 4 sets with 515 but it took me that long to get use to the shirt

Deadlift 735x1

715x1
735x1

Abs


Disappointed in the lift, thought it should of been easier.

Squat 2/6

495x3
555x1
565x1 light wrap
515x3

GHR 3 sets
Abs and calves

555 was suppose to be for 3, but was feeling tentative with it, so just did a couple easy singles

Bench 2/4

Raw bench

415x3
385x1 paused
405x1 paused

Reverse band 3 board with fat gripz close grip

385x5
385x5
315x11

Band triceps
Rotator cuff work

Was not into the workout today but decent #s. Was experimenting with the paused stuff, both were easy

Deadlift 2/2

Reverse band deadlift, with suit straps down

715x1
785x1
855x1 pr

Kettle bell swings 3 sets with band

Abs

Tested the band tension, with the setup I had, it was 675 at bottom, 800 at very top. I've done this amount before but with straps up, so a pr. Thought about going to 900 with straps up today, but decided against