Last week

Deads 8/18

Raw deads, conv, no belt

500x5

Bench 8/20

30 seconds rest b sets

305x5
310x5
315x5
320x3

Squat 8/22 w/belt

405 x 5

3 minutes rest

405x2
1 minute rest
405x2
1 minute rest
435x1

Squats 8/15

Raw Squats, no belt, 1 minute rest between sets

345x5
365x5
385x2, breathing heavy at this point
425x1

Good mornings, no belt
225x5
275x5

Leg curls- 3 sets
Calves- 3 sets (super sets)
Abs- 6 sets.

Decent workout, hip flexor was hurting again pretty good. Lots of foam roll and stretching this week

Bench 8/13

Raw Bench- 30 seconds rest between sets.

305x5
310x5
315x5
320x3

Close Grip - Pin Presses, set at half way point, complete stop on pins

225x5
275x5
275x5
225x5

Rotator cuff- external rotations- 3 sets
Abs- 4 sets.

Liking the quick rest between sets, makes lighter weight feel real heavy fast, been doing these the last 3 weeks.

Deads 8/11

Romanian Deadlifts- No belt

w/ straps 495x3

Upper Back-8 sets
Bis- 4 sets
Abs- 4 sets.

Training 8/8

Raw squats, zero gear. One minute rest between sets

315x5
335x5
355x5
375x5

Good mornings

225x5 x 2 sets


Calves 4 supersets

Abs and hip flexor work

Been training the last few weeks but too light to post anything. Hip flexor still bothering me but getting better