Wednesday, May 16, 2012

Update 5/16

Highlights from last few weeks 5/16 Raw sumo deads 655x2 705x1 too bad I didn't film it, I believe that is more than the usapl raw American deadlift record @242. Had room to spare.//////// 5/12 Raw squats 535x2 505x3//////// 5/10 Bench 405x3 385x3 paused 315x3 cg paused///////// 5/8 Deads 630x2//////// 5/5 Squats 530x2 495x3/////// 5/3 Bench 405x1 385x2 paused Crap day//////// 5/1 Rack pull at knees 785x1//////// 4/28 Squats 530x2 475x3 405x5 no belt 315x5 no belt, high bar, pause squats