Deadlift 8/30

Conv deadlift w/ belt
245x4
355x4
445x4
535x4
585x3

Sumo deadlift
445x5 2 sets

Hamstrings were fried from Sat squats but good work this session

Squat 8/27

Raw squat w/belt

135x4
225x4
315x4
405x4
495x3

Pause squats
405x3

Anderson squats
315x2 x 4 sets

Speed deadlifts
315x1 8 sets, 30 sec rest

Calves/abs

Bench 8/25

Raw bench

135x10
225x4
315x4
350x4

Incline close grip
225x5 2 sets

Lats/abs

Squat and deadlift 8/23

Time to start updating my log since I will begin to train for a meet

Squat 8/20 raw w/belt

135x4
225x4
315x4
405x4
455x4

Calves/abs

Nice easy workout after getting back from vacation

Deadlift 8/23 raw sumo/conventional w/belt
Sumo
245x4
355x4
445x4
535x4
Conventional
445x5
445x5

Ghr 3 sets