Update

Deads 8/25

Raw conv w/belt on plate

500x3

Bench 8/27

315x12
225x15

Squat 8/29

One minute rest b/sets w/belt

445x2
455x2
455x2
475x1

Deads 9/1

Stiff legged deads

455x7 1st rep reg dead

Bench 9/3

365x3
365x3
315x5 paused

Squats 9/5 w/belt
One minute rest
455x2
465x2
465x2
495x1